Life coaching with NLP tools, in online sessions.
Before we begin, one breath.
Start with a 20-minute conversation.
Free, with no commitment. You tell me what you'd like to work on, I explain how I accompany you, and together we decide whether it makes sense to continue.
The 20 minutes
A first conversation to get to know each other, free and with no commitment.
- You
You tell me what you'd like to work on.
- Me
I explain how I accompany you.
- Both of us
We decide together whether it makes sense to continue.
How I work
Everyone arrives with something different.
That is why I don't work with a single technique. I use NLP tools and others, chosen according to what you need.
The answers are yours. My work is to accompany the process.
The sessions
Online, wherever you are.
- First conversation
- 20 minutes, free and with no commitment.
- Where
- Online, from any country. All you need is a connection and a quiet place.
- How to book
- Choose a day and time. I reply by email to confirm.
The name
IN HALE can be read in four ways.
Because health begins within you.
Questions
Is this therapy?
Yes, in a broad sense: it is work with a therapeutic approach, focused on your wellbeing, using coaching and NLP tools. Both are tools for personal development and behavioral change. Coaching supports self-knowledge, goal setting and the development of your personal potential. NLP works on patterns of thought, language and behavior to encourage new perspectives and responses. Both can complement processes of personal growth, but they do not replace psychotherapy or mental health treatment.
What is the first conversation like?
It is 20 minutes online, free and with no commitment, and you don't need to prepare anything. You tell me what you'd like to work on, I explain how I accompany you, and together we decide whether it makes sense to continue. If you feel it is not for you, that is fine too.
What can I work on with you?
Whatever matters to you in your life today: a decision, a change, your relationships, your goals or the way you talk to yourself. We start from the idea that you already have your own resources, and my work is to help you find them and use them.
What is NLP and how do you use it?
NLP (Neuro-Linguistic Programming) is a set of tools to observe how you think, how you talk to yourself and how you react, and to practice new ways. I don't use a single technique: I choose the tools according to what you need.
How much does it cost and how many sessions will I need?
I explain the fees and the number of sessions clearly in the first conversation, before you decide anything, so you can choose with all the information.
I live in another country: what time zone does the calendar use?
Yours. The calendar shows the times in your local time automatically, so there is nothing to calculate. All sessions are online. Choose a day and time, I confirm your request by email and, if you prefer, you can also message me on WhatsApp.
What happens if I check "Urgent"?
Your request reaches me flagged and I reply as soon as possible. You can also message me on WhatsApp. If you feel you are in danger, don't wait: call your local emergency services.
Why does the page begin with a breath?
Because that is how everything begins: with a pause. IN HALE means to breathe in, and also inside and health. IN are also my initials: Isaac Najo.
Book
Whenever you're ready, we start with 20 minutes.
Life coaching with NLP tools and a therapeutic approach: it is not psychotherapy and does not replace psychological or medical care.